The new Nordic diet.
And a consensus is emerging – it is more effective than the Mediterranean diet.
So what is the difference between the two?
And what makes the Nordic diet better than the Mediterranean diet?
And what can you eat on the Nordic diet?
In short, it’s a plant-based way of eating with an emphasis on fatty fish (salmon, mackerel, herring), berries, root vegetables (potatoes or carrots, for example), nuts, legumes, low-fat dairy, and whole grains. Following the Nordic diet also means cutting out processed foods (think: chips or candy) and most high-fat meats (like sausage or bacon). It’s based on the cuisine in Nordic countries like Norway, Denmark, Sweden, Finland, and Iceland.