Fix Back Pain In One Surprising Step

Back Pain Fix It In One Surprising Step

Fix back pain in one surprising step that will astound you.

Back pain is a serious problem that is common and costly.

In Canada over a six-month period, five in 10 Canadians suffered lower back pain.

And those lower back pain problems rack up medical costs ranging from $6 billion to $12 billion a year.

In the U.S. 80 per cent of Americans will deal lower back at some point in their lives.

But here is the kicker.

Lower back pain mainly affects people in the developed countries.

Why?

First of all there are a lot common myths about back pain.

The phrase that blue-collar work is backbreaking is wrong.

Yes, wrong.

The facts are clear and simple.

Back pain is mainly a white-collar problem.

People in developing countries doing hard physical labour don’t suffer from back pain.

Why?

It’s so easy to explain.

And they are three words.

They sit differently.

So let’s be clear about this.

And we can’t emphasize this enough.

It’s not that we sit a lot day in and day out.

That’s not the problem.

Fix Back Pain In One Surprising Step

The problem is simple – we slouch.

We spend our days bent over when sitting looking at computer screens.

And these screens are too low.

They should be at eye-level and they are not.

And then we add insult to injury.

We don’t stand up often enough to give our back muscles a break.

And sitting up straight or standing up straight is another myth.

Why?

Our spine is not straight.

And most important of all – our spine should curve naturally.

Orthopedic surgeon Nomi Khan agrees.

“Most of us do not sit well, and we’ve certainly been putting a lot more stress on our spines,” says Khan.

He specializes in operating on spines at Sutters Health’s Palo Alto Medical Foundation.

If we change the way we sit, Khan says, it will help to decrease back problems.

“We should sit less, and we should sit better,” he adds.

Fix Back Pain In One Surprising Step

All right I get it now.

I know what i am doing wrong.

So what can I do to make it right?

Orthopedic surgeon Nomi Khan agrees.

“Most of us do not sit well, and we’ve certainly been putting a lot more stress on our spines,” says Khan, who operates on spines at Sutters Health’s Palo Alto Medical Foundation.

If we change the way we sit, Khan says, it will help to decrease back problems.

“We should sit less, and we should sit better,” he says.

And here is how you should sit.


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